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2333 1st Avenue Suite 106
San Diego, CA 92101

619.777.8317

©2019 Poema Skincare

Starting off your day in a positive light is first achieved by what you eat. Almost every morning I start off my day with a fruit and veggie smoothie, topping it off with some protein.

Not only does this give me energy I need for the day but with antioxidants followed by organic spring mix and berries, helps give fantastic skin.

Scrubs and exfoliating can only benefit you if practice the “less is more” formula. Your skin is super fragile, and a lot of people unknowingly think they need to scrub their face with a gritty scrub every single day.

This, however, is not correct. I do not recommend this because it can affect your skin in a negative way. For example, if you have oily skin, scrubbing it that way can actually increase your oil production.

Watch the video above to find out what I recommend instead. 

Did you know that your skin is just like an onion? Well, as a licensed esthetician, my clients have all learned that obtaining beautiful skin is a process.

It takes time, but once you peel away all the layers, the dead skin, the more healthy skin is revealed. As you all know, onions have tons of layers. The first consisting of the crunchy brown layer and the outer layer that represents the first process in a skincare treatment.

Your skin has about 5 to 15 layers of dead skin, which takes about 6 months to get through. Just like an on...

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